Check us out in Space Coast Living Health!

Have you gotten a chance to look at the September issue of Space Coast Living Health?

If not, you're missing out on some great new things that are happening at our Studio!

The article highlights a small history about our company- as well as several other new advancements for Beachside Health Studio. Read about the training of high school, college and professional athletes right here in our Indialantic location!

BONUS: Get the bio on our new Strength and Conditioning Specialist, Ethan Tyler! Pairing up with Florida Tech, he is now the official trainer for the Florida Tech football team. This means that on top of training the team members, he also has access to their exercise facilities and field to utilize for training of Beachside clients! ....Nothing like a true sport specific training session on the same turf that you'll be playing on on Friday night!

Also, the article highlights our massage therapists, and the importance and benefits of Massage Therapy. We are extremely honored ot be part of this publication and look forward to hearing what our fans and clients think about the article!

To read the full article, click HERE, or head on down to your local bookstore and pick up a copy of your own.

What Makes Beachside Health Studio Unique?

Beachside Health Studio is a state-of-the-art facility like no other in Brevard County!

Our staff is made up of health professionals who are highly trained and certified to treat patients and train clients based upon their diagnosis and goals. We provide Individualized programs, developed by professionals, to achieve overall body health and future fitness. Physical Therapists are trained professionals who specialize in the diagnosis and treatment of physical ailments. We can help you achieve any goal with our expert staff.

Unique to several other fitness facilities, we house a Doctor of Physical Therapy, a Physical Therapy Assistant- certified in Pilates as well as Massage Therapy, a basic Certified Pilates Instructor, 2 Certified Personal Trainers, a Certified Strength and Conditioning Specialist, a TPI Certified Physical Therapist, and 2 Licensed Massage Therapists.

MEET OUR TEAM:

Dr. Steve Ryland - Doctor of Physical Therapy

Sharon Love - Licensed Physical Therapy Assistant, Pilates Instructor and Licensed Massage

Therapist (MA53937)

Casey Whelan Welch - Certified Pilates and TRX Instructor

Pam Brandli - ACE Certified Master Personal Trainer

Stephen Moule - Certified Personal Trainer

Ethan Tyler - Certified Strength and Conditioning Specialist

Dr. Chris Wicker - TPI Certified Golf Trainer and Doctor of Physical Therapy

Lea Williamson - Licensed Massage Therapist (MA57444)

Arwen Haislett - Licensed Massage Therapist (MA53634)

SERVICES INCLUDE:

Physical Therapy

Personal Training

Fitness Assessments

Private Pilates

Pre and Post Natal Pilates

Sport Specific Training

Massage Therapy

Golf Fitness Training

Group Classes

TRX 

No matter what your ailment, Beachside Health Studio can help YOU! Let us help you set goals that are healthy and attainable.

Visit our website, http://www.beachsidehealthstudio.com/ to learn more baout how we are changing lives daily!

30 Minute Workout Sessions

School is back in session.......Now What?

It's time to get back on a consistent workout routine!

30 minute training sessions are :

*Effective
*Easy to schedule
*Fits into YOUR life
*Affordable

Maintaining a 3x per week schedule will allow you to get the results you want!

Check out this article to read more about the importance of consistency in your workout program:
http://www.fitday.com/fitness-articles/fitness/exercises/the-importance-of-working-out-with-consistency.html

Call us at 321-725-2267 TODAY to get started on your journey towards overall health and fitness!

Sneak Peak: Space Coast Living Health: September Issue!

Beachside Health Studio will be featured in the September issue of Space Coast Living Health.

The article will highlight quite a few exciting topics such as our interaction with and training of Cleveland Browns Wide Receiver, Mohammed Massaquoi. We will also reveal some of the exciting plans for our new team member and CSCS, Ethan Tyler, who is set to arrive at the begining of August! Watch out for the new issue to hit shelves very soon!

Girls Night Out: Thursday July 21st!

Girls Night Out: Fit and Furious

Thursday, July 21st @ 6:30pm

Kick it into HIGH gear with the ladies:

TRX

Pilates Mat

Circuit Training

Massage

EXCLUSIVE Health Studio offers available to ALL attendees

Wine and hors d'oeuvres provided*

$15 in advance

$20 at the door

Call 321-725-2267 TODAY to register for this fun event!



Summer Fit Program: Starts July 18th

Get Results

Enjoy a slimmer stronger more energetic body!

Quick, effective workouts that fit your schedule.

Summer Fit Program:

4 week program begining Monday, July 18th

PLUS one FREE bonus week for any missed appointments!

Your choice of LIMITLESS WEEKLY GROUP CLASSES

PLUS 3 weekly scheduled one-on-one 30 min. training sessions

*Your choice of Pilates or Personal Training

PLUS Diet Journaling and Weight Loss Tracking

ALL for the discounted rate of $95 a week

Purchase ALL 4 weeks for 10% off

Call 725-2267 to sign up TODAY!

LECTURE: Tuesday June 28th at 6:30pm

Don't miss this exciting FREE lecture on

Craniosacral Therapy and the Benefits of Massage

Please join us as Lea Williamson, LMT (MA 57444) discusses Craniosacral Therapy

With years of experience, and several new certifications under her belt, Lea is excited ot share her passion for Massage Therapy with you. One of her greatest specialties is the art of Craniosacral Therapy.

Craniosacral Therapy is the manipulation of the craniosacral system, which includes the soft tissue and bones of the head (cranium), the spine down to its tail end (the sacral area), and the pelvis. This form of therapy also works with the membranes that surround these bones and the cerebrospinal fluid that surrounds the brain and spinal cord. Lea will also be speaking about the importance of a regular Massage, and its benefits to a person’s overall health and wellness.

*Refreshments provided*

Call TODAY to reserve your spot!

Staying Healthy in the Heat

The summer is here, and it is getting hot out there! Read below to see tips on how to stay healthy in the heat.

• Drink more fluids (nonalcoholic), regardless of your activity level. Don't wait until you're thirsty to drink. Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask him how much you should drink while the weather is hot.
  
  
• Don't drink liquids that contain alcohol or large amounts of sugar-these actually cause you to lose more body fluid. Also, avoid very cold drinks, because they can cause stomach cramps.
  
  
• Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall or public library-even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. Call your local health department to see if there are any heat-relief shelters in your area.
  
  
• Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath, or moving to an air-conditioned place is a much better way to cool off.
  
  
• Wear lightweight, light-colored, loose-fitting clothing.
  
  
• NEVER leave anyone in a closed, parked vehicle.
  
  
• Although any one at any time can suffer from heat-related illness, some people are at greater risk than others. Check regularly on:
  * Infants and young children
  * People aged 65 or older
  * People who have a mental illness
  * Those who are physically ill, especially with heart disease or high blood pressure
• Visit adults at risk at least twice a day and closely watch them for signs of heat exhaustion or heat stroke. Infants and young children, of course, need much more frequent watching.

*To learn more, visit palmbeachpost.com

Happy Mothers Day

Happy Mother's Day!

Treat yourself or your mom to one of these great specials!

Relax and Rejuvenate

1.5 hour Massage

30 minute private Yoga with Pam

3 pk. Group Classes

ONLY $168!

Fit and Fun

1.5 hour massage

20 minute Personal Training with Stephen

3 pk. Group Classes

ONLY $160!

20% off 3 pk. Massage

Buy 3 massages and receive 20% off! 

*offer good through May 7th*

Teacher Appreciation Week

Teacher Appreciation Week!

Calling ALL Teachers.......

Treat yourself or another teacher to a massage. 

Pay for a half hour, and we will make it an hour at no extra charge!  

Only $55!!

*must be purchased by May 7th*

*must present valid teacher ID at time of service*

stay healthy. get results. build relationships.

Lately, we have been noticing that individuals are looking for more than just a gym. Beachside Health Studio is here to help! We specialize in building relationships with each and every one of our patients, to ensure that they receive the best level and form of care as possible. Our personal trainers, Physical Therapists, and instructors are willing and ready to help you grow your healthy life....starting NOW!

We offer:
Personal Training
Private and Duo Pilates
Massage
Physical Therapy
Group Classes
Yoga
MUCH MORE!

Our group classes will allow you to interact with others with similar health goals, while pushing eachother to stay on track and work hard. Go to our website, http://www.beachsidehealthstudio.com/ to view our Group Class Schedule....come in and try out one of our exciting classes!

Call 321-725-2267 TODAY to kickstart your new, healthy life.

The Secret of Pilates

Here at the studio, we offer several services to help individuals accomplish an overall healthy lifestyle. One of our most popular of those being Pilates. Our private Pilates sessions can be taught by our PTA, Sharon, or by our certified Pilates instructor, Casey. We have heard nothing but praises for both of our instructors on their vast knowledge and skill in Pilates instruction. Whether you are recovering from an injury, or just want to use Pilates as a regular exercise, it is sure to improve your body's overall core strength and flexibility.

 

What is the origin of Pilates?

Admittedly, the history of many ancient fitness activities is sometimes sketchy. Tai Chi, swimming, yoga and even running all started thousands of years ago, and although there is some documentation, the precise beginnings are unknown. Things are different with Pilates. The beginning is clear. It was created in the 1920s by the physical trainer Joseph Pilates for the purpose of rehabilitation. Some of the first people treated by Pilates were soldiers returning from war and dancers (to strengthen their bodies and heal their aches and pains). Since the 1920s, the basic tenets that Joseph Pilates set down have been preserved, and to this day, even with some modifications, the Pilates remains true to its origins.

What is Pilates?

The Pilates "method," as it is now known, is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. The method is a series of controlled movements performed on specially designed spring-resistant exercise apparatus (the Reformer, the Cadillac, the Spine Corrector, the Ladder Barrel, and the Wunda Chair) or on the floor (mat work), and the sessions are supervised by specially trained instructors.Pilates is resistance exercise, not aerobic (cardio), although the heart rate will certainly rise for a deconditioned individual. However, it's closer to weight lifting than it is to jogging, biking, or other aerobic activities, and so you should consider it resistance exercise.
Two of the key elements of Pilates are core muscle strength* and spinal alignment. The core musculature is loosely defined as the spine, abdomen, pelvis, hips, and the muscles that support these structures. Some of the main core muscles are the erector spinae (located in your back along your spine), the internal and external obliques (the sides of your abdomen), the transverse abdominis (located deep in your gut, this muscle pulls your belly button in toward your spine), the rectus abdominis (the "six-pack"), and hip flexors (in your pelvis and upper leg).

During a Pilates session, whether it's on the machines or the floor, your instructor will continuously prompt you to concentrate deeply on your core muscles, as well as on your breath, the contraction of your muscles, and the quality (not quantity) of your movements. These are also key elements ofPilates, and your instructor will emphasize them at every session. The objective is a coordination of mind, body, and spirit, something JosephPilates called "contrology." In his first book published in 1945,Pilates' Return to Life Through Contrology, the 34 original exercises that Pilates taught to his students are described along with the guiding principles of contrology.

Come in TODAY to schedule your Private Pilates session with Sharon or Casey. 321-725-2267

What is the difference between Physical Therapy and Personal Training?

Beachside Health Studio provides several ways for individuals to maintain good health and continue care after Physical Therapy discharge. It is imperative that patients realize the importance of continuing care in order to prevent any future injuries or ailments. Do you ever wonder what the difference is between Physical Therapy and Personal Training? Some may think these two are very alike, where others may see them as total opposites.

Personal training and physical therapy involve designing a training regimen to improve the health of clients. Personal trainers are experts at guiding their clients to a better state of overall fitness. Physical therapists, as the name suggests, are more interested in a holistic approach. They must motivate and help their clients restore physical function and mobility that have been attenuated because of injury, disease, chronic pain or some disabling condition.

Personal training uses techniques and exercises that most people already tend to do, including weight lifting, cardiovascular exercises, calisthenics and high-intensity routines. Physical therapy may use some of these techniques in low doses, but treatments also include massage therapy, electrical stimulation and work with medicine balls. If an injury or disability is severe enough, then a patient may have to relearn some basic movements.

Read more: http://www.livestrong.com/article/190916-differences-between-physical-therapy-personal-training/#ixzz1AvjLEBvh

New Year : New You!

Beachside Health Studio is here for you! Its a New Year, which means new goals and a new you!

Below are some of our upcoming events that can give you a jumpstart on those New Years Resolutions!

Men's 300 Program (Beginning January 18th)
This is an 8 week semester of full-force, in your face, cardio and strength training. This class is meant for those who are serious about changing their body and giving 110% for the entire 30 minute session. Our personal trainer, Stephen, will introduce and guide you through 8 weeks of intense, progressive workouts that will surely give you results!

Tuesdays & Thursdays 6-6:30pm

ONLY 8 SPACES AVAILABLE. Please call 321-725-2267 to reserve your spot!
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Girls Night Out - January 20th @ 6:30-8pm
Unwind from holiday stress and come relax at the studio! Along with wine, appetizers and good company, we will be offering mini facials, 15 minute yoga, 15 minute Pilates and chair and table massage samplings! This is a great way to check out Beachside Health Studio and see what we are all about!

$10 in advance, $15 at the door
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Running Fitness Circuit Class - Every Monday @ 5:30-6:30pm
For men and women: If you are looking for an intense workout, combining running, strength training, and circuit training, this is the class for you! Being offered as one of our group classes, you will have the opportunity to exercise with other men and women, while watching your body transform!

$15 single class, $130 for pre-paid package of 10 classes
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Join us at Beachside Health Studio...and begin your journey towards STAYING HEALTHY!

Phone: 321-725-2267