What is the difference between Physical Therapy and Personal Training?

Beachside Health Studio provides several ways for individuals to maintain good health and continue care after Physical Therapy discharge. It is imperative that patients realize the importance of continuing care in order to prevent any future injuries or ailments. Do you ever wonder what the difference is between Physical Therapy and Personal Training? Some may think these two are very alike, where others may see them as total opposites.

Personal training and physical therapy involve designing a training regimen to improve the health of clients. Personal trainers are experts at guiding their clients to a better state of overall fitness. Physical therapists, as the name suggests, are more interested in a holistic approach. They must motivate and help their clients restore physical function and mobility that have been attenuated because of injury, disease, chronic pain or some disabling condition.

Personal training uses techniques and exercises that most people already tend to do, including weight lifting, cardiovascular exercises, calisthenics and high-intensity routines. Physical therapy may use some of these techniques in low doses, but treatments also include massage therapy, electrical stimulation and work with medicine balls. If an injury or disability is severe enough, then a patient may have to relearn some basic movements.

Read more: http://www.livestrong.com/article/190916-differences-between-physical-therapy-personal-training/#ixzz1AvjLEBvh